Download e-book for kindle: 40 Days to a Joy-Filled Life: Living the 4:8 Principle by Tommy Newberry

By Tommy Newberry

ISBN-10: 1414366906

ISBN-13: 9781414366906

Not more ready and hoping—Experience 4:8 pondering instantaneously!

Drawing at the middle message of the hot York occasions bestselling The 4:8 precept, forty Days to a Joy-Filled existence is a enjoyable and hugely functional motion plan delivering readers with time-tested thoughts and routines for experiencing pleasure through design—God’s layout. lovers of The 4:8 precept will love the clean layout and undying reinforcements provided in forty Days to a Joy-Filled lifestyles, whereas new readers can be brought to the life-changing energy of The 4:8 precept for the 1st time! All readers will enjoy the uniquely packaged idea and encouragement added in bite-size chunks for simple intake and in a “sticky” sort customized for simple retention and long-lasting pleasure.

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Sample text

Joy, peace, freedom, and harmony are not individual matters. If we do not liberate our ancestors, we will be in bondage all our life, and we will transmit that to our children and grandchildren. Now is the time to do it. To liberate them means to liberate ourselves. This is the teaching of interbeing. As long as the ancestors in us are still suffering, we cannot really be happy. If we take one step mindfully, freely, happily touching the earth, we do it for all previous and future generations. They all arrive with us at the same moment, and all of us find peace at the same time.

70 The Miraculous Smile IN OUR FACE THERE are dozens of muscles, and when we’re angry or afraid, those muscles hold a lot of tension. But if we know to breathe in and be aware of them, and breathe out and smile to them, we can help them release the tension. Our face can be completely different after one in-breath and out-breath. A smile can bring a miracle. 71 Habit Energy HABIT ENERGY IS pushing us; it pushes us to do things without our being aware. Sometimes we do something without knowing we’re doing it.

We’re not thinking of our business, our projects. We just focus our attention on this moment when we’re with our friend. We’re fully aware that she is there and that we can sit with her and enjoy a cup of tea. Mindfulness helps us to taste the joy of each moment very deeply. 21 Life Is Not a Means to an End WITH MINDFUL WALKING, our steps are no longer a means to arrive at an end. ” With mindfulness, we can say, “I am enjoying walking to the kitchen,” and each step is an end in itself. There is no distinction between means and ends.

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40 Days to a Joy-Filled Life: Living the 4:8 Principle by Tommy Newberry

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