A to Z in Audio by G. A Briggs PDF

By G. A Briggs

;A to Z in Audio КНИГИ ;АППАРАТУРА Автор: G. A Briggs Название: A to Z in Audio Издательство: Gernsback Library, InkГод: 1961 Формат: pdf Размер: 10,7 Мб Для сайта: www.mirknig.comКнига на английском языке. Энциклопедия аудио аппаратуры от A до Z. an engaging "audio encyclopedia", from A to Z. .com uploading.com eighty five

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Repeat this exercise twice for the right leg and twice for the left leg. Pay attention to how tight your leg muscles are when you’re getting ready to block the ball compared to how relaxed they are when you let the muscles relax. Then, shake your leg muscles loose and imagine that calm, relaxing color rising from your feet to fill your leg muscles. Now your calm, relaxed color goes all the way up to your knees. Next, you decide to go into the big tent to look around. The circus performers are practicing, and one performer is talking to a crowd of kids sitting around him on chairs.

Some of these strategies might seem to help in the moment because they make our worries seem smaller (at least until we face the same situation again). But sometimes there is a price to pay for using one of these strategies. For example, we might miss out on things that we would otherwise enjoy. By taking charge of our worries, we get to enjoy more things in life! What Can We Do with Our Fears and Worries? Often, because our fears and worries make us feel uncomfortable, we imagine that we would like to get rid of them.

Now, stop squeezing. Drop those lemons and shake out your hands. Notice how different your hands feel when they’re relaxed and loose compared to how tight they were when you were squeezing. Now that your hands have had a break, let’s get back to squeezing. There is still some juice left in those lemons. Squeeze! Squeeze! Squeeze! Feel how tight you’re squeezing. Now relax. You’ve squeezed out enough juice to win a prize! You notice that your calm, relaxed color has spread to your hands and lower arms.

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A to Z in Audio by G. A Briggs


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